Virtual Fitness Program

This is an open invite to all minor hockey players in D4, it is organized by the Ottawa Valey Titans, but they have extended an invite our players.
 

The Ottawa Valley Titans are partnering with The Fitness Lab May 28, 2020 Using this experience, a specific 4 phase periodized program designed to help prepare players for Titan tryouts.  It is a 8 week program starting June 9, 2020 and completing in time for Titans tryouts. The programs 4 phases include:   Phase 1: General Prep - Activation and Movement (1 week- 2 sessions) In this phase we will be taking the athletes through the basic movements and ensuring that they can perform them correctly and under control. We will be working on exercises such as squats, lunges, pushes and pulls as well as core stability and landing mechanics.   Phase 2: Strength and Coordination (2 weeks - 4 sessions) In this phase we will be working on strengthening the muscles of the body through compound movements as well as starting to add in foot work and agility movements.   Phase 3: Power and Speed (3 weeks - 6 sessions) In this phase our focus is on becoming as powerful and as fast as possible by performing plyometric movements, sprinting, and lateral movements.   Phase 4: Conditioning (2 weeks - 4 sessions) In this phase our primary focus is conditioning the athletes both mentally and physically to allow them to walk into try outs feeling, strong, powerful and conditioned enough to take on the season ahead.   On top of the two live workouts per week we will also be adding videos of programs that the athletes can do on their off days as well as mobility, injury prevention, rehab/prehab exercises to ensure that they stay healthy and injury free.   Each age group (U13, U14, U15) will be assigned one of our personal trainers that they will be able to contact at any time through the private/secure Instagram TFL X OVT page with any questions or concerns.   The program is available to any player eligible to tryout for the Titans including players who played Minor Peewee (U12) in the 2019-2020 season.   Price for the program is $120 per player. If families have multiple players in the same household the fee remains $120. Please register one player and email is with information on the other players in your household. On-line registration is available on the Titan website ovtmha.on.ca     The program will start June 9, 2020.   We are very excited to work with you to train your athletes into the best shape possible going into the 2020/2021 season. Any questions, please contact Adam Smith registrar@ovtmha.on.ca   Ottawa Valley Titans AAA Minor Hockey Association and the Fitness Lab